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Bad habits in sport rarely die from one big decision. They die from repeated, uncomfortable, specific attention. Here is the three-layer accountability system I walk athletes through, plus the 20 minute weekly review that keeps it running when nobody is watching.
You already know the habit you want gone. The reason it keeps coming back usually is not a lack of discipline. It is one of seven predictable mistakes, and each one has a specific correction you can apply this week.
A practical, accountability-driven guide for athletes and performers who are tired of white-knuckling their way through bad habits. Learn how to map the trigger loop, shrink the replacement, build a witness, and recover fast after a slip.
